Andy Curry 5000m row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
319
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 129 |
July 31, 2023 18:11:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 22 | 149 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 20 | 124 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 22 | 146 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 23 | 153 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 22 | 160 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 24 | 163 |
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Week 1, Session 3 by KREW