Andy Curry 5500m row
5,500m
Meters
22:27.8
Time
2:02.5
Pace
355
Calories
56
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 133 |
August 02, 2023 19:04:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,500m | 2:02.5 | 190 | 954 | 21 | 56 |
| 4:31.3 | 1,100m | 2:03.3 | 187 | 942 | 20 | 56 |
| 4:30.3 | 2,200m | 2:02.8 | 189 | 949 | 21 | 56 |
| 4:28.2 | 3,300m | 2:01.9 | 193 | 964 | 22 | 56 |
| 4:30.2 | 4,400m | 2:02.8 | 189 | 950 | 23 | 56 |
| 4:27.8 | 5,500m | 2:01.7 | 194 | 967 | 23 | 56 |
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Week 2, Session 1 by KREW