Andy Curry v2:44/2:00r...4 row
3,000m
Meters
11:00.9
Time
1:50.1
Pace
219
Calories
143
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 17:00.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
| Drag Factor | 135 |
August 03, 2023 18:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.9 | 3,000m | 1:50.1 | 262 | 1201 | 33 | 143 | |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 31 | 133 | |
| r: 2:00 | 299m | ||||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 33 | 147 | |
| r: 2:00 | 247m | ||||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 34 | 145 | |
| r: 2:00 | 241m | ||||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 34 | 148 | |
| r787m |
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Workout Graph
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Week 2, Session 2 by KREW