Andy Curry 5500m row
5,500m
Meters
22:22.5
Time
2:02.0
Pace
358
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 131 |
August 07, 2023 07:12:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,500m | 2:02.0 | 193 | 962 | 23 | 141 |
| 4:34.8 | 1,100m | 2:04.9 | 180 | 918 | 21 | 118 |
| 4:30.5 | 2,200m | 2:02.9 | 188 | 948 | 23 | 136 |
| 4:27.3 | 3,300m | 2:01.5 | 195 | 971 | 24 | 146 |
| 4:25.8 | 4,400m | 2:00.8 | 198 | 983 | 24 | 150 |
| 4:24.0 | 5,500m | 2:00.0 | 203 | 997 | 24 | 154 |
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Week 2, Session 3 by KREW