Andy Curry v7:56/4:00r...2 row
4,000m
Meters
15:49.9
Time
1:58.7
Pace
268
Calories
79
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 19:49.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 124 |
August 11, 2023 10:37:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.9 | 4,000m | 1:58.7 | 209 | 1019 | 27 | 79 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 27 | 79 | |
| r: 4:00 | 407m | ||||||
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 28 | 79 | |
| r407m |
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Workout Graph
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Week 3, Session 2 by KREW