Andy Curry 6500m row
6,500m
Meters
26:18.8
Time
2:01.4
Pace
422
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 136 |
August 15, 2023 18:23:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.8 | 6,500m | 2:01.4 | 195 | 972 | 21 | 138 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 20 | 110 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 21 | 131 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 21 | 136 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 22 | 142 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 22 | 146 |
| 4:02.1 | 6,000m | 2:01.0 | 197 | 979 | 23 | 151 |
| 2:01.6 | 6,500m | 2:01.6 | 195 | 969 | 22 | 154 |
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Week 4, Session 1 by KREW