Andy Curry v2:10/0:05r...10 row
3,000m
Meters
13:15.3
Time
2:12.5
Pace
180
Calories
110
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,161m |
| Overall Time | 14:05.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 138 |
August 17, 2023 12:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.3 | 3,000m | 2:12.5 | 150 | 817 | 23 | 110 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | 94 | |
| r: 0:05 | 19m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 111 | |
| r: 0:05 | 16m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | 115 | |
| r: 0:05 | 15m | ||||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 18 | 113 | |
| r: 0:05 | 16m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 110 | |
| r: 0:05 | 18m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 20 | 112 | |
| r: 0:05 | 16m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 111 | |
| r: 0:05 | 15m | ||||||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 19 | 115 | |
| r: 0:05 | 15m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 115 | |
| r: 0:05 | 18m | ||||||
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 20 | 118 | |
| r: 0:05 | 13m | ||||||
| r161m |
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3k Warm Up For A 2k by KREW