Andy Curry v2:02/0:05r...10 row
3,000m
Meters
13:00.6
Time
2:10.1
Pace
184
Calories
110
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,134m |
| Overall Time | 13:50.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 139 |
September 02, 2023 17:02:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.6 | 3,000m | 2:10.1 | 159 | 847 | 22 | 110 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 19 | 93 | |
| r: 0:05 | 14m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | 112 | |
| r: 0:05 | 14m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | 116 | |
| r: 0:05 | 14m | ||||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 20 | 116 | |
| r: 0:05 | 14m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 109 | |
| r: 0:05 | 11m | ||||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 21 | 111 | |
| r: 0:05 | 12m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 110 | |
| r: 0:05 | 18m | ||||||
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 22 | 114 | |
| r: 0:05 | 13m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 111 | |
| r: 0:05 | 12m | ||||||
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 21 | 112 | |
| r: 0:05 | 12m | ||||||
| r134m |
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3k Warm Up For A 2k by KREW