Andy Curry v2:12/0:05r...1 row
500m
Meters
2:12.5
Time
2:12.5
Pace
30
Calories
94
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 515m |
| Overall Time | 2:17.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 131 |
September 04, 2023 18:03:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | 94 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | 92 | |
| r: 0:05 | 15m | ||||||
| r15m |
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Workout Graph
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3k Warm Up For A 2k by KREW