Andy Curry v2:08/0:05r...9 row
2,750m
Meters
11:49.8
Time
2:09.0
Pace
169
Calories
107
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,859m |
| Overall Time | 12:34.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 141 |
September 05, 2023 17:42:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.8 | 2,750m | 2:09.0 | 163 | 860 | 23 | 107 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | 92 | |
| r: 0:05 | 15m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 109 | |
| r: 0:05 | 14m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 25 | 113 | |
| r: 0:05 | 13m | ||||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 21 | 108 | |
| r: 0:05 | 8m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 109 | |
| r: 0:05 | 16m | ||||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 21 | 111 | |
| r: 0:05 | 12m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 109 | |
| r: 0:05 | 16m | ||||||
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 21 | 112 | |
| r: 0:05 | 10m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 109 | |
| r: 0:05 | 5m | ||||||
| r109m |
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3k Warm Up For A 2k by KREW