Andy Curry v1:45/2:00r...7 row
3,500m
Meters
12:21.2
Time
1:45.8
Pace
265
Calories
131
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 24:21.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 143 |
September 05, 2023 18:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.2 | 3,500m | 1:45.8 | 295 | 1314 | 34 | 131 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 119 | |
| r: 2:00 | 276m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | 129 | |
| r: 2:00 | 263m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 132 | |
| r: 2:00 | 256m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | 132 | |
| r: 2:00 | 258m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 36 | 134 | |
| r: 2:00 | 267m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 35 | 134 | |
| r: 2:00 | 228m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 36 | 135 | |
| r1,548m |
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Week 7, Session 2 by KREW