Andy Curry v2:05/0:05r...10 row
3,000m
Meters
13:08.2
Time
2:11.3
Pace
182
Calories
110
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,149m |
| Overall Time | 13:58.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 130 |
September 07, 2023 18:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.2 | 3,000m | 2:11.3 | 154 | 831 | 22 | 110 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | 91 | |
| r: 0:05 | 15m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | 112 | |
| r: 0:05 | 12m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | 118 | |
| r: 0:05 | 17m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 22 | 115 | |
| r: 0:05 | 15m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 112 | |
| r: 0:05 | 13m | ||||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 22 | 113 | |
| r: 0:05 | 13m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 112 | |
| r: 0:05 | 17m | ||||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 23 | 116 | |
| r: 0:05 | 18m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 115 | |
| r: 0:05 | 14m | ||||||
| 1:30.9 | 250m | 3:01.8 | 58 | 500 | 20 | 106 | |
| r: 0:05 | 15m | ||||||
| r149m |
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3k Warm Up For A 2k by KREW