Andy Curry 3x10:00/0:30r row
7,359m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
149
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,513m |
| Overall Time | 31:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 134 |
September 09, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359m | 2:02.2 | 191 | 958 | 22 | 149 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 21 | 143 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 22 | 151 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 23 | 153 |
| r154m |
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Workout Graph
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