Andy Curry v10:00/r...10 row
12,957m
Meters
55:00.0
Time
2:07.3
Pace
807
Calories
140
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 12,957m |
Overall Time | 55:00.0 |
Average Watts | 169 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 20 |
Stroke Count | 1154 |
Drag Factor | 133 |
September 10, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:00.0 | 12,957m | 2:07.3 | 169 | 883 | 20 | 140 |
10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 20 | 129 |
9:00.0 | 2,177m | 2:04.0 | 183 | 931 | 20 | 138 |
8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 20 | 146 |
7:00.0 | 1,646m | 2:07.5 | 169 | 880 | 20 | 140 |
6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 144 |
5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 140 |
4:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 141 |
3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 145 |
2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 137 |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 140 |
r0m |
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Workout Graph
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