Andy Curry v2:09/0:05r...9 row
2,750m
Meters
11:46.4
Time
2:08.4
Pace
169
Calories
109
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,876m |
| Overall Time | 12:31.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 141 |
September 12, 2023 16:17:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.4 | 2,750m | 2:08.4 | 165 | 868 | 24 | 109 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | 91 | |
| r: 0:05 | 15m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | 112 | |
| r: 0:05 | 12m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | 114 | |
| r: 0:05 | 14m | ||||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 24 | 111 | |
| r: 0:05 | 15m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 114 | |
| r: 0:05 | 16m | ||||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 23 | 114 | |
| r: 0:05 | 14m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 111 | |
| r: 0:05 | 15m | ||||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 23 | 113 | |
| r: 0:05 | 15m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 115 | |
| r: 0:05 | 10m | ||||||
| r126m |
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3k Warm Up For A 2k by KREW