Andy Curry v2:02/0:05r...10 row

3,000m

Meters

12:45.7

Time

2:07.6

Pace

190

Calories

119

Heart Rate

Rest Distance153m
Rest Time0:50.0
Overall Distance3,153m
Overall Time13:35.7
Average Watts168
Calories Per Hour879
Stroke Rate24
Stroke Count300
Drag Factor122

September 14, 2023 20:02:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3k Warm Up For A 2k by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.7 3,000m 2:07.6 168 879 24 119
2:02.0 500m 2:02.0 193 963 20 102
r: 0:05 17m
2:02.0 500m 2:02.0 193 963 23 122
r: 0:05 17m
0:59.4 250m 1:58.8 209 1018 25 125
r: 0:05 16m
1:14.5 250m 2:29.0 106 664 22 122
r: 0:05 12m
0:57.2 250m 1:54.4 234 1104 27 119
r: 0:05 17m
1:12.4 250m 2:24.8 115 696 22 121
r: 0:05 12m
0:55.3 250m 1:50.6 259 1190 27 120
r: 0:05 15m
1:10.0 250m 2:20.0 128 738 24 124
r: 0:05 18m
0:53.8 250m 1:47.6 281 1266 30 126
r: 0:05 16m
1:21.1 250m 2:42.2 82 582 21 123
r: 0:05 13m
r153m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.