Andy Curry v5:37/2:00r...4 row
6,000m
Meters
22:57.3
Time
1:54.7
Pace
418
Calories
144
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,620m |
| Overall Time | 28:57.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 128 |
September 14, 2023 20:36:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.3 | 6,000m | 1:54.7 | 231 | 1096 | 29 | 144 | |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 27 | 140 | |
| r: 2:00 | 251m | ||||||
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 29 | 145 | |
| r: 2:00 | 169m | ||||||
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 31 | 145 | |
| r: 2:00 | 200m | ||||||
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 32 | 145 | |
| r620m |
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Workout Graph
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Week 8, Session 2 by KREW