Andy Curry 4x8:00/1:40r row
8,018m
Meters
32:00.0
Time
1:59.7
Pace
532
Calories
144
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,639m |
| Overall Time | 38:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 145 |
September 16, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,018m | 1:59.7 | 204 | 1001 | 24 | 144 |
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 23 | 132 |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 24 | 141 |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 24 | 150 |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 25 | 156 |
| r621m |
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Workout Graph
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