Andy Curry 12x1:00/1:00r row
3,288m
Meters
12:00.0
Time
1:49.4
Pace
238
Calories
131
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 171 |
September 17, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,288m | 1:49.4 | 267 | 1217 | 27 | 131 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 115 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 118 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 124 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 127 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 131 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 134 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 134 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 136 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 136 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 139 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 137 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 142 |
| r1,392m |
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Workout Graph
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