Andy Curry 9000m row
9,000m
Meters
35:55.0
Time
1:59.7
Pace
597
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 141 |
September 22, 2023 16:37:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.0 | 9,000m | 1:59.7 | 204 | 1001 | 26 | 138 |
| 7:08.1 | 1,800m | 1:58.9 | 208 | 1016 | 25 | 121 |
| 7:07.2 | 3,600m | 1:58.6 | 209 | 1020 | 25 | 137 |
| 7:08.2 | 5,400m | 1:58.9 | 208 | 1015 | 27 | 142 |
| 7:18.5 | 7,200m | 2:01.8 | 194 | 966 | 28 | 143 |
| 7:13.1 | 9,000m | 2:00.3 | 201 | 991 | 29 | 149 |
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Week 9, Session 1 by KREW