Andy Curry v2:02/0:05r...10 row
3,000m
Meters
12:50.1
Time
2:08.3
Pace
184
Calories
114
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,137m |
| Overall Time | 13:40.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 136 |
September 24, 2023 14:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.1 | 3,000m | 2:08.3 | 166 | 869 | 23 | 114 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 20 | 100 | |
| r: 0:05 | 14m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | 116 | |
| r: 0:05 | 15m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 25 | 120 | |
| r: 0:05 | 15m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 22 | 115 | |
| r: 0:05 | 11m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | 115 | |
| r: 0:05 | 14m | ||||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 22 | 114 | |
| r: 0:05 | 10m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | 113 | |
| r: 0:05 | 16m | ||||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 23 | 118 | |
| r: 0:05 | 13m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 118 | |
| r: 0:05 | 16m | ||||||
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 23 | 119 | |
| r: 0:05 | 13m | ||||||
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k Warm Up For A 2k by KREW