Andy Curry v2:54/2:00r...4 row
3,200m
Meters
11:41.1
Time
1:49.5
Pace
235
Calories
141
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 17:41.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 392 |
| Drag Factor | 144 |
September 24, 2023 14:59:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.1 | 3,200m | 1:49.5 | 266 | 1216 | 33 | 141 | |
| 2:54.5 | 800m | 1:49.0 | 270 | 1228 | 31 | 131 | |
| r: 2:00 | 273m | ||||||
| 2:55.0 | 800m | 1:49.3 | 267 | 1220 | 33 | 142 | |
| r: 2:00 | 225m | ||||||
| 2:55.8 | 800m | 1:49.8 | 264 | 1208 | 34 | 144 | |
| r: 2:00 | 211m | ||||||
| 2:55.7 | 800m | 1:49.8 | 264 | 1209 | 36 | 146 | |
| r709m |
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Workout Graph
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Week 9, Session 2 by KREW