Andy Curry 8000m row
8,000m
Meters
31:44.5
Time
1:59.0
Pace
533
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 138 |
September 25, 2023 17:42:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.5 | 8,000m | 1:59.0 | 208 | 1014 | 25 | 139 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | 113 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 22 | 130 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 23 | 135 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 24 | 139 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 24 | 143 |
| 3:59.1 | 6,000m | 1:59.5 | 205 | 1004 | 27 | 147 |
| 3:58.0 | 7,000m | 1:59.0 | 208 | 1014 | 30 | 150 |
| 3:55.0 | 8,000m | 1:57.5 | 216 | 1042 | 32 | 154 |
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Week 9, Session 3 by KREW