Andy Curry 9500m row
9,500m
Meters
38:13.7
Time
2:00.7
Pace
625
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 138 |
September 29, 2023 18:05:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.7 | 9,500m | 2:00.7 | 199 | 984 | 23 | 141 |
| 7:33.0 | 1,900m | 1:59.2 | 207 | 1011 | 21 | 123 |
| 7:36.5 | 3,800m | 2:00.1 | 202 | 994 | 21 | 138 |
| 7:38.1 | 5,700m | 2:00.5 | 200 | 987 | 24 | 144 |
| 7:48.0 | 7,600m | 2:03.1 | 187 | 944 | 23 | 148 |
| 7:38.1 | 9,500m | 2:00.5 | 200 | 987 | 27 | 153 |
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Week 10, Session 1 by KREW