Andy Curry 4x8:00/1:00r row
7,936m
Meters
32:00.0
Time
2:00.9
Pace
521
Calories
140
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,307m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 140 |
September 30, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,936m | 2:00.9 | 198 | 980 | 22 | 140 |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 21 | 132 |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 21 | 136 |
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 22 | 142 |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 24 | 153 |
| r371m |
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Workout Graph
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