Andy Curry 12x1:00/1:00r row
3,406m
Meters
12:00.0
Time
1:45.6
Pace
257
Calories
140
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 157 |
October 01, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,406m | 1:45.6 | 296 | 1320 | 31 | 140 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 122 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 127 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 132 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 136 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 138 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 141 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 145 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 146 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 147 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 149 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 148 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 38 | 152 |
| r1,550m |
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Workout Graph
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