Andy Curry 3x10:00/1:30r row
7,472m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
150
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,885m |
| Overall Time | 34:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 141 |
October 02, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472m | 2:00.4 | 200 | 989 | 22 | 150 |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 21 | 141 |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 22 | 154 |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 24 | 156 |
| r413m |
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Workout Graph
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