Andy Curry 4x8:00/1:00r row
8,016m
Meters
32:00.0
Time
1:59.7
Pace
533
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,382m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 140 |
October 07, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,016m | 1:59.7 | 204 | 1001 | 22 | |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 21 | |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 21 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 23 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 23 | |
| r366m |
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Workout Graph
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