Andy Curry 8x3:00/0:20r row
6,114m
Meters
24:00.0
Time
1:57.7
Pace
411
Calories
146
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,405m |
| Overall Time | 26:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 145 |
October 08, 2023 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,114m | 1:57.7 | 214 | 1037 | 23 | 146 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | 124 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | 134 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | 145 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | 146 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 152 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 154 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 158 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 161 |
| r291m |
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Workout Graph
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