Andy Curry 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 138 |
October 10, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 20 | 146 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 135 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | 142 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 149 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 | 149 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 21 | 156 |
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Workout Graph
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