Andy Curry 10x2:00/0:45r row
5,385m
Meters
20:00.0
Time
1:51.4
Pace
385
Calories
145
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,281m |
| Overall Time | 27:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 150 |
October 19, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,385m | 1:51.4 | 253 | 1170 | 26 | 145 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 124 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 130 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 137 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | 146 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 147 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 150 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 153 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 157 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 158 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | 157 |
| r896m |
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Workout Graph
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