Andy Curry 6x6:00/2:00r row
9,246m
Meters
36:00.0
Time
1:56.8
Pace
630
Calories
153
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,418m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 151 |
October 23, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,246m | 1:56.8 | 220 | 1055 | 25 | 153 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 138 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 | 151 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 24 | 159 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 | 159 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 28 | 157 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 30 | 157 |
| r1,172m |
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Workout Graph
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