Andy Curry 5x6:00/1:00r row
7,657m
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
147
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 143 |
October 30, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 22 | 147 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 21 | 134 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 21 | 140 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 22 | 148 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 24 | 156 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | 157 |
| r425m |
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Workout Graph
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