Andy Curry 4x8:00/1:40r row
8,234m
Meters
32:00.0
Time
1:56.5
Pace
563
Calories
139
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,894m |
| Overall Time | 38:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 139 |
November 01, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,234m | 1:56.5 | 221 | 1060 | 24 | 139 |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 23 | 139 |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 24 | |
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 24 | |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 25 | |
| r660m |
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Workout Graph
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