Andy Curry 30:00 row
7,455m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
November 03, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,455m | 2:00.7 | 199 | 984 | 20 | 145 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 135 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 144 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 147 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 20 | 149 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 152 |
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Workout Graph
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