Andy Curry v1:00/r...9 row
3,623m
Meters
13:00.0
Time
1:47.6
Pace
271
Calories
144
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 146 |
November 04, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,623m | 1:47.6 | 281 | 1265 | 32 | 144 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 112 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 139 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 148 | |
| r: 2:00 | 257m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 143 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | 152 | |
| r: 2:00 | 226m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 143 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 34 | 156 | |
| r: 2:00 | 246m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 145 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 36 | 159 | |
| r: 2:00 | 183m | ||||||
| r1,484m |
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Workout Graph
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