Andy Curry 4x8:00/1:30r row
8,129m
Meters
32:00.0
Time
1:58.0
Pace
548
Calories
151
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,699m |
| Overall Time | 38:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 145 |
November 05, 2023 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,129m | 1:58.0 | 213 | 1031 | 24 | 151 |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 23 | 145 |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 23 | 151 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 24 | 154 |
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 26 | 155 |
| r570m |
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Workout Graph
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