Andy Curry 2x20:00/5:00r row
10,057m
Meters
40:00.0
Time
1:59.3
Pace
672
Calories
152
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,629m |
| Overall Time | 50:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 147 |
November 07, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,057m | 1:59.3 | 206 | 1009 | 25 | 152 |
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 25 | 152 |
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 25 | 152 |
| r572m |
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Workout Graph
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