Andy Curry 3x10:00/1:00r row
7,479m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
145
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 140 |
November 09, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479m | 2:00.3 | 201 | 991 | 21 | 145 |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 20 | 138 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 21 | 149 |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 22 | 149 |
| r292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.