Andy Curry 4x8:00/1:40r row
8,203m
Meters
32:00.0
Time
1:57.0
Pace
558
Calories
149
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,812m |
| Overall Time | 38:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 151 |
November 16, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,203m | 1:57.0 | 218 | 1051 | 24 | 149 |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 23 | 143 |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 24 | 147 |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 24 | 151 |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 25 | 157 |
| r609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.