Andy Curry 30:00 row
7,193m
Meters
30:00.0
Time
2:05.1
Pace
458
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 148 |
November 18, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 20 | 132 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 136 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 142 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 132 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 125 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 126 |
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Workout Graph
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