Andy Curry 30:00 row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 131 |
December 06, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 20 | 134 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 134 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 | |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 |
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Workout Graph
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