Andy Curry v10:00/r...10 row
13,279m
Meters
55:00.0
Time
2:04.2
Pace
847
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,279m |
| Overall Time | 55:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 138 |
December 08, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,279m | 2:04.2 | 182 | 927 | 20 | 144 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 20 | 139 |
| 9:00.0 | 2,191m | 2:03.2 | 187 | 943 | 20 | 146 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 20 | 145 |
| 7:00.0 | 1,667m | 2:05.9 | 175 | 902 | 20 | 148 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 141 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 142 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 145 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 145 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 147 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 148 |
| r0m |
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Workout Graph
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