Andy Curry 4x6:00/1:30r row
6,234m
Meters
24:00.0
Time
1:55.4
Pace
431
Calories
140
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,919m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 126 |
December 09, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,234m | 1:55.4 | 227 | 1081 | 27 | 140 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 | 132 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 | 141 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 28 | 148 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 30 | 142 |
| r685m |
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Workout Graph
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