Andy Curry 4x8:00/0:30r row
7,961m
Meters
32:00.0
Time
2:00.5
Pace
524
Calories
139
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 34:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 132 |
December 10, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,961m | 2:00.5 | 200 | 986 | 21 | 139 |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 21 | 134 |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 21 | 136 |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 22 | 142 |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 23 | 147 |
| r152m |
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Workout Graph
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