Andy Curry 3x10:00/1:00r row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,607m |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 133 |
December 12, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 21 | |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 20 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 21 | |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 22 | |
| r229m |
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Workout Graph
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