Andy Curry 3x10:00/1:00r row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
149
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,724m |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 145 |
January 07, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 21 | 149 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 20 | 143 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 21 | 150 |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 22 | 156 |
| r198m |
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Workout Graph
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