Andy Curry 10x2:00/0:45r row
5,329m
Meters
20:00.0
Time
1:52.5
Pace
376
Calories
147
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,999m |
| Overall Time | 27:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 145 |
January 09, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,329m | 1:52.5 | 245 | 1143 | 26 | 147 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 127 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | 138 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 140 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 146 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 148 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 152 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 152 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 153 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 156 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | 160 |
| r670m |
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Workout Graph
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