Andy Curry 4x8:00/1:30r row
8,049m
Meters
32:00.0
Time
1:59.2
Pace
536
Calories
148
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 38:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 145 |
January 12, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,049m | 1:59.2 | 206 | 1009 | 21 | 148 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 20 | 135 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 21 | 147 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 22 | 153 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 23 | 157 |
| r465m |
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Workout Graph
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