Andy Curry v7:00/0:30r...7 row
7,183m
Meters
28:00.0
Time
1:56.9
Pace
489
Calories
147
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,487m |
| Overall Time | 31:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 141 |
January 13, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,183m | 1:56.9 | 219 | 1053 | 24 | 147 | |
| 7:00.0 | 1,736m | 2:00.9 | 198 | 980 | 20 | 129 | |
| r: 0:30 | 59m | ||||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | 140 | |
| r: 0:30 | 28m | ||||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 149 | |
| r: 0:30 | 32m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | 150 | |
| r: 0:30 | 55m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 153 | |
| r: 0:30 | 38m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 155 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 153 | |
| r: 0:30 | 39m | ||||||
| r304m |
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